CC..png    

Legal and postal addresses of the publisher: office 1336, 17 Naberezhnaya Severnoy Dviny, Arkhangelsk, 163002, Russian Federation, Northern (Arctic) Federal University named after M.V. Lomonosov

Phone: (818-2) 21-61-21
E-mail: vestnik_med@narfu.ru
https://vestnikmed.ru/en/

ABOUT JOURNAL

Teachers’ Awareness of the Basics of a Healthy Lifestyle and Hygienic Principles of Vision Protection. P. 269–276

Версия для печати

Section: Preventive medicine

UDC

613.9:612.84

DOI

10.37482/2687-1491-Z018

Authors

Natal’ya A. Skoblina* ORCID: 0000-0001-7348-9984
Ol’ga Yu. Milushkina* ORCID: 0000-0001-6534-7951
Svetlana V. Markelova* ORCID: 0000-0003-0584-2322
Denis M. Fedotov** ORCID: 0000-0002-4067-8364
Irina V. Dobruk*** ORCID: 0000-0003-3523-3288
Kira V. Tseplyaeva**** ORCID: 0000-0003-4963-105X
Natal’ya O. Sapunova**** ORCID: 0000-0002-0539-2950
*N.I. Pirogov Russian National Research Medical University (Moscow, Russian Federation)
**Northern State Medical University (Arkhangelsk, Russian Federation)
***Department of Education, Administration of Dolgoprudny Municipality (Dolgoprudny, Moscow Region, Russian Federation)
****Dolgoprudny Gymnasium (Dolgoprudny, Moscow Region, Russian Federation)
Corresponding author: Denis Fedotov, address: Troitskiy prosp. 51, Arkhangelsk, 163000, Russian Federation; e-mail: doctorpro@yandex.ru

Abstract

Today’s widespread use of various electronic devices with video display terminals can lead to poor health, especially when it comes to eyes. Therefore, adhering to the hygienic principles of vision protection is the basic component of a healthy lifestyle. To study awareness of school and university teachers about the basics of healthy living, we conducted a survey involving 400 respondents from different regions of the Russian Federation. It revealed that the awareness about the hygienic principles of vision protection and the practical skills of their application did not differ significantly between school and university teachers (p ≥ 0.05). The most frequent answers to the question about improving their own health given by school and university teachers were as follows: no bad habits (74.6 % and 72.7 %, respectively); proper nutrition (42.6 % and 42.9 %); keeping regular hours, work and rest pattern (30.4 % and 35.2 %); running, working out at the gym, doing sports, hiking, etc. (22.8 % and 44.9 %). However, only 23.2 % of school teachers and 20.5 % of university teachers combined all the components of a healthy lifestyle, while 10.3 % and 10.8 %, respectively, did nothing to improve their health. The following can be suggested as preventive hygienic measures for vision protection of both teachers and students: use electronic devices only in places with sufficient artificial lighting and low noise levels; limit the screen time to one hour at a stretch; do eye gymnastics during the breaks; use special glasses for vision correction, if needed; and go screen-free at least one day a week, e.g. on a day off.

Keywords

information and communication technologies, healthy lifestyle, vision protection, teachers, use of electronic devices
Download (pdf, 0.4MB )

References

1. Ushakov I.B., Popov V.I., Petrova T.N., Esaulenko I.E. Izuchenie zdorov’ya studentov kak rezul’tat vzaimodeystviya mediko-biologicheskikh, ekologicheskikh i sotsial’no-gigienicheskikh faktorov riska [Studies of Students’ Health as a Result of Interaction Between Medical Biologic, Ecologic and Social Hygienic Risk Factors]. Meditsina truda i promyshlennaya ekologiya, 2017, no. 4, pp. 33–36.
2. Skoblina N.A., Milushkina O.Yu., Obrubov S.A., Tatarinchik A.A., Tsameryan A.P., Markelova S.V. Gigienicheskie faktory formirovaniya funktsional’nykh otkloneniy i khronicheskikh zabolevaniy glaza u shkol’nikov i studentov v sovremennykh usloviyakh [Hygienic Factors in Formation of Functional Deviations and Chronic Eye Diseases for Schoolchildren and Students Under Current Conditions]. Rossiyskaya detskaya oftal’mologiya, 2019, no. 1, pp. 22–27. DOI: 10.25276/2307-6658-2019-1-22-27
3. Toh S.H., Coenen P., Howie E.K., Mukherjee S., Mackey D.A., Straker L.M. Mobile Touch Screen Device Use and Associations with Musculoskeletal Symptoms and Visual Health in a Nationally Representative Sample of Singaporean Adolescents. Ergonomics, 2019, vol. 62, no. 6, pp. 778–793.
4. Straker L., Harris C., Joosten J., Howie E.K. Mobile Technology Dominates School Children’s IT Use in an Advantaged School Community and Is Associated with Musculoskeletal and Vision Symptoms. Ergonomics, 2017, vol. 61, no. 5, pp. 658–669. DOI: 10.1080/00140139.2017.1401671
5. D’yachkova M.G., Mordovskiy E.A. Vozdeystvie komp’yuternykh tekhnologiy na zdorovyy obraz zhizni podrastayushchego pokoleniya [Impact of Computer Technologies on Healthy Way of Life of Younger Generation]. Ekologiya cheloveka, 2012, no. 5, pp. 14–19.
6. Xie Y., Szeto G., Dai J. Prevalence and Risk Factors Associated with Musculoskeletal Complaints Among Users of Mobile Handheld Devices: A Systematic Review. Appl. Ergon., 2017, vol. 59, pt. A, рр. 132–142.
7. Ranasinghe P., Wathurapatha W.S., Perera Y.S., Lamabadusuriya D.A., Kulatunga S., Jayawardana N., Katulanda P. Computer Vision Syndrome Among Computer Office Workers in a Developing Country: An Evaluation of Prevalence and Risk Factors. BMC Res. Notes, 2016, vol. 9. Art. no. 150. DOI: 10.1186/s13104-016-1962-1
8. Gowrisankaran S., Sheedy J.E. Computer Vision Syndrome: A Review. Work, 2015, vol. 52, no. 2, pp. 303–314. DOI: 10.3233/WOR-152162
9. Skoblina N.A., Milushkina O.Yu., Tatarinchik A.A., Fedotov D.M. Mesto gadzhetov v obraze zhizni sovremennykh shkol’nikov i studentov [The Place of Gadgets in the Life of Modern Schoolchildren and Students]. Zdorov’e naseleniya i sreda obitaniya, 2017, no. 7, pp. 41–43.
10. Sokolova N.V., Popov V.I., Kartysheva S.I., Koroleva A.O. Nekotorye aspekty profilakticheskoy deyatel’nosti uchitelya, napravlennoy na uluchshenie sostoyaniya zdorov’ya shkol’nikov [Some Aspects of Prevention Activity of the Teacher, Directed to the Improvement of the Health of Schoolchildren]. Gigiena i sanitariya, 2014, vol. 93, no. 1, pp. 90–91.
11. Platonova Ya.V. Osobennosti usloviy truda v formirovanii professional’nogo zdorov’ya pedagogicheskikh rabotnikov [Peculiarities of Working Conditions in the Formation of Professional Health of Teachers]. Meditsina i fizicheskaya kul’tura: nauka i praktika, 2020, vol. 2, no. 1, pp. 54–61. DOI: 10.20310/2658-7688-2020-2-1(5)-54-61
12. Al Tawil L., Aldokhayel S., Zeitouni L., Qadoumi T., Hussein S., Ahamed S.S. Prevalence of Self-Reported Computer Vision Syndrome Symptoms and Its Associated Factors Among University Students. Eur. J. Ophthalmol., 2020, vol. 30, no. 1, pp. 189–195.
13. Gudinova Zh.V., Zhernakova G.N., Tol’kova E.I. Druzhelyubnaya statistika: statisticheskiy analiz meditsinskikh baz dannykh: poshagovye instruktsii [Friendly Statistics: Statistical Analysis of Medical Databases: Step-by-Step Instructions]. Omsk, 2014. Iss. 1. 112 p.
14. Deryabin V.E. Biometricheskaya obrabotka antropologicheskikh dannykh s primeneniem komp’yuternykh programm: pril. Ukazatel’ nekotorykh angloyazychnykh terminov, primenyaemykh v dialogovykh panelyakh i tekstakh vyvoda rezul’tatov vychisleniy paketa statisticheskikh programm STATISTICA [Biometric Processing of Anthropological Data Using Computer Programs: Supplement. Index of Some English Terms Used in Dialog Bars and Output Texts in the STATISTICA Package]. Moscow, 2004. 40 p.
15. Bobrishcheva-Pushkina N.D., Bokareva N.A., Dobruk I.V., Kuznetsova L.Yu., Laponova E.D., Milushkina O.Yu., Nagornyy R.V., Popova O.L., Sapunova N.O., Skoblina N.A., Soshina N.L., Fedotov D.M., Tsameryan A.P., Tseplyaeva K.V. Obrazovanie i zdorov’e: diagnostika, korrektsiya i okhrana zdorov’ya uchastnikov obrazovatel’nogo protsessa [Education and Health: Diagnosis, Improvement and Protection of the Health of Participants in the Educational Process]. Novosibirsk, 2016. 116 p.
16. Chuvgunova O.A. Informatsionno-kommunikatsionno-tekhnologicheskaya kompetentnost’ prepodavatelya vuza: diagnostika i razvitie [ICT-Competence of University Lecturers: Diagnostics and Development]. Otkrytoe obrazovanie, 2019, vol. 23, no. 3, pp. 49–61. DOI: 10.21686/1818-4243-2019-3-49-61



Make a Submission


INDEXED IN: 

DOAJ_logo-colour.png

Elibrary.ru

logotype.png

infobaseindex

Логотип.png




Лань

OTHER NArFU JOURNALS: 

Vestnik of NArFU.
Series "Humanitarian and Social Sciences"

Forest Journal 
Лесной журнал 

Arctic and North